Luxury Fitness

Spa Chakra's Luxury Fitness services offer a personalized health club experience within an intimate and peacefully invigorating environment—effectively eliminating the need for excessive and intimidating equipment, pounding music, and crowded exercise studios.

From the moment members enter the premises, they receive personalized attention and continued support. Professional team members create unique relationships with the goal of ensuring long-term solutions to staying on the path to wellness. We believe variety is the key and our qualified trainers keep members motivated and active by providing a wealth of choices, education, inspiration, and most importantly enjoyment, while achieving their desired results.

MEMBERSHIP

Personalized Membership Plans offer complete access to state-of-the-art fitness equipment, group classes, luxuriously appointed locker rooms, and complimentary valet parking. A-la-Carte Memberships also provide the opportunity to customize service amenities further with a selection of Personal Training, spa therapies, and health and nutrition programs to create an advanced plan that is personalized, dynamic, and distinctive.

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FACILITIES & SERVICES

• Personal Training
• The Kinetic Analysis
• Nutrition Consultations
• Active Excursions
• Conditioning and strength-training equipment
• Multisensorial cardiovascular machines
• Stretching areas complete with yoga mats
• Luxurious men's and women's locker rooms complete with grooming amenities and refreshments
• Plush, cocooning bathrobes, towels, and reflexology sandals
• Massage, body, and skin therapies
• Complimentary valet parking

Facilities may also include:

• Tennis courts
• Lap pool and Jacuzzi
• Relaxing steam room and sauna (where available)

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PERSONAL TRAINING

Personal Training is not just about exercise, it is about developing a Member–Trainer relationship to ensure workouts remain motivating and the results inspiring. Each club is equipped with an elite corps of Personal Trainers who relentlessly strive to create a wellness choreography that incorporates surprising, unorthodox elements that stimulate and continually challenge clients.

One-hour sessions, monthly, and annual packages are available.

Luxury Personal Training Studio by Serious Strength at The Waldorf=Astoria >

Customized Training Programs

Clients may select a specific category or program that meets their immediate needs.

• Cardio: Includes Kickboxing, Powerwalking, Running, and Interval Training

• Design and Contour: Includes Cardio Strength Training, Weight Management, and Nutrition Focus

• Inner Core: Includes Strength Conditioning, Stretching, and Pilates

• Holistic Health: Includes Yoga, Meditation, and Stretching

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THE KINETIC ANALYSIS

Unique to Spa Chakra’s luxury fitness clubs is the Kinetic Analysis—the most important tool in assessing the ideal fitness prescription. This simple, comprehensive analysis examines pre-exercise medical status, body composition, anthropometric measurements, cardiovascular fitness, and musculoskeletal fitness to determine a perfectly integrated course of action for your lifestyle and wellness objectives. The results empower Members to make informed decisions regarding their current health and well-being habits—and to make permanent the changes necessary for better living and optimum wellness.

The analysis protocol includes:

• Personal fitness history
• Medical history
• Nutrition and wellness profile
• Lifestyle habits
• Health and fitness goals

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EQUIPMENT & INSTRUCTION

To help you optimize your potential and performance results, a Wellness Concierge is always on-hand to provide instruction and education regarding any aspect of your weight-training routine. With state-of-the-art multisensorial cardiovascular machines and resistance-training circuit, free weights, and high-performance conditioning equipment, every workout is enjoyable and challenging.

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OPERATING HOURS

Open seven days a week. Operating hours vary according to location. Please visit the club's Web site for scheduled operating hours.

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LOCATIONS

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